Main
Recipes
Course
Main Dishes
Spaghetti With Chile Zucchini Crumbs Recipe

Spaghetti With Chile Zucchini Crumbs Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

14 oz spaghetti
6 tbsp light olive oil
3/4 cup fresh breadcrumb
8 small zucchini , cut into julienned strips
2 garlic cloves, grated
2 small red chilies , deseeded and chopped
grated parmesan cheese, to serve

Directions:

Cook the spaghetti according to package directions. Drain well and return to the pan to keep warm.
Heat a large frying pan over medium heat. When it is hot, add half of the oil, swirling around to coat the pan, then add the breadcrumbs. Cook the crumbs for 3-4 minutes, stirring constantly until evenly browned with a nutty aroma. Remove from the pan and wipe the pan clean.
Add the remaining oil to the pan and cook the zucchini for 5 minutes over high heat, turning often, until golden and starting to look crispy. Add the garlic and chiles and cook for 4-5 minutes, stirring often.
Add the cooked pasta and breadcrumbs to the pan, tossing around to combine and serve immediately with grated parmesan sprinkled over the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	245.84 Kcal (1029 kJ)
Calories from fat	84.43 Kcal
		% Daily Value*
Total Fat	9.38g	14%
Sodium	37.29mg	2%
Potassium	160.76mg	3%
Total Carbs	34.39g	11%
Sugars	2.01g	8%
Dietary Fiber	1.65g	7%
Protein	6.02g	12%
Vitamin C	16.1mg	27%
Iron	1.6mg	9%
Calcium	18.6mg	2%

Amount Per 100 g
Calories	291.12 Kcal (1219 kJ)
Calories from fat	99.99 Kcal
		% Daily Value*
Total Fat	11.11g	14%
Sodium	44.15mg	2%
Potassium	190.37mg	3%
Total Carbs	40.73g	11%
Sugars	2.38g	8%
Dietary Fiber	1.96g	7%
Protein	7.13g	12%
Vitamin C	19.1mg	27%
Iron	1.9mg	9%
Calcium	22mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three Garlic Pasta

Head garlic, Garlic cloves, Spaghetti, Olive oil and 5 more..
Spaghetti Alla Carbonara

Spaghetti, Olive oil, Onion, chopped and 6 more..
Meat and Macaroni Pie - Pastitsio

Spaghetti , cooked al dente or 1 lb ziti pasta, cooked and 17 more..
Spaghetti Con Cozze E Pomodoro (Mussels and Tomatoes)

Spaghetti, Olive oil, Butter, Onion, chopped and 11 more..
Summer Carbonara

Spaghetti, Sweet onion, finely chopped and 12 more..
Summer Squash & Rice Gratin

Olive oil , plus about, Olive oil , for the baking dish and 10 more..
Parmesan Courgettes (Zucchini)

Zucchini, sliced into thin rounds and 4 more..
Cincinnati-Style Chili

Spaghetti, Olive oil, Frozen burger-style crumbles and 15 more..
Pasta with Bacon and Peas

Spaghetti, Olive oil, Turkey bacon, cut into small pieces and 9 more..
Peanut Noodles

Spaghetti (or chinese egg noodles), Peanut oil and 14 more..
Peanut Noodles

Spaghetti or 1 lb chinese egg noodles, Peanut oil and 13 more..