Parmesan Courgettes (Zucchini) Recipe

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Ingredients:

Serving

2 zucchini, sliced into thin rounds
2 garlic cloves, finely chopped
1/2 lemon , juice and zest of
1/2 cup approx parmesan cheese, freshly grated
2 tbsp parsley, chopped

Directions:

Heat a little olive oil in a pan and add the courgettes.
Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.
Serve with some parsley sprinkled over the top and wedges of lemon if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	79.03 Kcal (331 kJ)
Calories from fat	43.8 Kcal
		% Daily Value*
Total Fat	4.87g	7%
Cholesterol	12.64mg	4%
Sodium	299.37mg	12%
Potassium	68.89mg	1%
Total Carbs	1.98g	1%
Sugars	0.44g	2%
Dietary Fiber	0.36g	1%
Protein	7.08g	14%
Vitamin C	8.7mg	15%
Iron	0.5mg	3%
Calcium	228.4mg	23%

Amount Per 100 g
Calories	227.53 Kcal (953 kJ)
Calories from fat	126.09 Kcal
		% Daily Value*
Total Fat	14.01g	7%
Cholesterol	36.38mg	4%
Sodium	861.86mg	12%
Potassium	198.33mg	1%
Total Carbs	5.71g	1%
Sugars	1.26g	2%
Dietary Fiber	1.03g	1%
Protein	20.37g	14%
Vitamin C	25.1mg	15%
Iron	1.3mg	3%
Calcium	657.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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