Directions:
- Add the spaghetti to a pot of boiling water and cook until tender, about 8 minutes.
- While the spaghetti is cooking, make sauce. Heat the oil in a large skillet over medium heat. Add the onion and sauté until tender, stirring often, about 2 minutes. Stir in the garlic.
- Add the soup to the skillet, stir to combine and boil until the soup thickness, about 3 minutes. In a medium bowl mash half the beans with back of a spoon. Stir the mashed beans and remaining whole beans into the soup. Add tomato sauce and tuna, stir to combine, and heat through.
- When the spaghetti is done, drain and toss with sauce in a serving bowl.
- Servings: 6.
- Nutritional Information Per Serving: Calories 270; Total fat 6g; Saturated fat 1.5g; Cholesterol 10mg; Sodium 490mg; Carbohydrate 37g; Fiber 4g; Protein 15g; Vitamin A 8%DV*; Vitamin C 10%DV; Calcium 2%DV; Iron 15%DV.
- *Daily Value.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.88 Kcal (1419 kJ) | ||
| Calories from fat | 28.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 152.4mg | 6% | |
| Potassium | 199.26mg | 4% | |
| Total Carbs | 64.95g | 22% | |
| Sugars | 4.43g | 18% | |
| Dietary Fiber | 4.89g | 20% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 3.3mg | 19% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 184.77 Kcal (774 kJ) | ||
| Calories from fat | 15.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 5% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 83.09mg | 6% | |
| Potassium | 108.64mg | 4% | |
| Total Carbs | 35.42g | 22% | |
| Sugars | 2.42g | 18% | |
| Dietary Fiber | 2.67g | 20% | |
| Protein | 6.36g | 23% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.8mg | 19% | |
| Calcium | 16.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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