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Spaghetti Squash W/ Beef & Wild Rice Recipe

Spaghetti Squash W/ Beef & Wild Rice Recipe

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Ingredients:

Serving

3 -4 lbs spaghetti squash
1/2 lb ground beef
1/2 cup celery, chopped
1/2 cup red onion, chopped
2 -3 garlic cloves, minced
2 tbsp fresh basil, coarsely chopped
2 tbsp fresh rosemary
8 oz tomato sauce
1 (14 1/2 oz) can diced tomatoes
1 cup brown rice, cooked per directions (wild rice mixture would be equally good)
salt and pepper , to taste

Directions:

Preheat oven to 350. Cut spaghetti squash in half and place in baking dish, flesh side down. Add about 1/2 of water, bake for approximately 1 hour or until squash is tender.
The rice takes about an hour to cook, so start it as soon as the squash goes in the oven.
While the rice and squash are cooking, begin browning the meat in a large skillet.
Add the celery, onion, and garlic.
When the meat is completely cooked and vegetables are tender, add fresh herbs and cook a few more minutes.
Add tomato sauce and diced tomatoes.
Add cooked rice to the sauce mixture.
Serve spaghetti squash with sauce. If desired, add some crumbled feta or Parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.32 Kcal (717 kJ)
Calories from fat	51.39 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Cholesterol	17.57mg	6%
Sodium	526.47mg	22%
Potassium	453.31mg	10%
Total Carbs	26.08g	9%
Sugars	9.63g	39%
Dietary Fiber	5.4g	22%
Protein	8.76g	18%
Vitamin C	7.8mg	13%
Iron	1.1mg	6%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	57.59 Kcal (241 kJ)
Calories from fat	17.28 Kcal
		% Daily Value*
Total Fat	1.92g	9%
Cholesterol	5.91mg	6%
Sodium	176.97mg	22%
Potassium	152.38mg	10%
Total Carbs	8.77g	9%
Sugars	3.24g	39%
Dietary Fiber	1.81g	22%
Protein	2.94g	18%
Vitamin C	2.6mg	13%
Iron	0.4mg	6%
Calcium	21.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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