Spaghetti Squash Marinara Recipe

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Spaghetti Squash Marinara
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Ingredients
6
Count
Nutrition
106
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cook Spaghetti Squash, your choice, I microwave. Drain all liquid. Remove all seeds and use fork to remove the cooked squash.
  2. Saute' garlic in oil. Add cooked squash, turn several times. I do this to take the squeak out of the squash.
  3. Put in baking dish, add some Pasta sauce, probably won't need more than 1/2 a jar depending on size of squash. Mix in 1/3 Parmesan Cheese.
  4. Top generously with rest of Parmesan Cheese and fresh basil, bake about 30 minutes on 350.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.88 Kcal (443 kJ)
Calories from fat 61.71 Kcal
% Daily Value*
Total Fat 6.86g 11%
Cholesterol 20.84mg 7%
Sodium 374.16mg 16%
Potassium 40.61mg 1%
Total Carbs 1.77g 1%
Sugars 0.43g 2%
Dietary Fiber 0.06g 0%
Protein 9.1g 18%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 263.5mg 26%
Amount Per 100 g
Calories 366.99 Kcal (1537 kJ)
Calories from fat 213.89 Kcal
% Daily Value*
Total Fat 23.77g 11%
Cholesterol 72.23mg 7%
Sodium 1296.93mg 16%
Potassium 140.76mg 1%
Total Carbs 6.14g 1%
Sugars 1.49g 2%
Dietary Fiber 0.2g 0%
Protein 31.55g 18%
Vitamin C 0.5mg 0%
Iron 1mg 2%
Calcium 913.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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