Fettucini Diablo by Tyler Florence Recipe

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Fettucini Diablo by Tyler Florence
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Ingredients
15
Count
Nutrition
676
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. PREPARE SAUCE:.
  2. Take a large skillet and add a 2-count of olive oil over medium heat.
  3. Once you get a shimmer, add the minced garlic and dried red chiles and cook for a minute until fragrant.
  4. Add the chopped onion, pitted olives, torn basil leaves, thyme and bay leaf then cook until translucent - about 2-3 minutes.
  5. Strain the San Marzano tomatoes and hand crush into a separate bowl, than add to skillet.
  6. Bring to boil, turn heat to low and simmer, uncovered for 10 minutes. (It is important to cook it down so there won't be a watery pool beneath the pasta.).
  7. PREPARE PASTA:.
  8. Bring a large pot of salted water to a boil to cook the pasta. (The salted water should taste like the sea.)
  9. Cook the fettuccini al dente.
  10. Drain (reserving 1/2 cup of pasta water) and dump directly into the diablo sauce.
  11. (If the sauce is too thick, with a ladle, add some of the pasta water to thin out the sauce.)
  12. Season with salt and freshly ground black pepper.
  13. Garnish with basil leaves and some shaved salata ricotta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.91 Kcal (2830 kJ)
Calories from fat 171.06 Kcal
% Daily Value*
Total Fat 19.01g 29%
Cholesterol 106.6mg 36%
Sodium 965.24mg 40%
Potassium 81.37mg 2%
Total Carbs 105.71g 35%
Sugars 10.09g 40%
Dietary Fiber 6.97g 28%
Protein 20.86g 42%
Vitamin C 3.5mg 6%
Iron 3.5mg 20%
Calcium 77.2mg 8%
Amount Per 100 g
Calories 165.27 Kcal (692 kJ)
Calories from fat 41.83 Kcal
% Daily Value*
Total Fat 4.65g 29%
Cholesterol 26.06mg 36%
Sodium 236.01mg 40%
Potassium 19.9mg 2%
Total Carbs 25.85g 35%
Sugars 2.47g 40%
Dietary Fiber 1.7g 28%
Protein 5.1g 42%
Vitamin C 0.9mg 6%
Iron 0.9mg 20%
Calcium 18.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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