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Spaghetti Squash, Leek, and Potato Frittata Recipe

Spaghetti Squash, Leek, and Potato Frittata Recipe

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Spaghetti Squash, Leek, and Potato Frittata

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Ingredients

Count

Nutrition

358

Calories

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Ingredients:

Serving

1/3 cup 1% low-fat milk
2 tbsp finely chopped fresh or 2 tsp dried basil
1/4 tsp salt
1/4 tsp black pepper
5 large egg whites
2 large eggs
2 cups cooked spaghetti squash
1 tsp stick margarine or butter
cooking spray
2 cups frozen southern-style hash brown potatoes, thawed
1 cup thinly sliced leek (about 1 large)
1/4 cup (1 oz) shredded gruyere or swiss cheese

Directions:

Combine first 6 ingredients in a large bowl; stir in squash.
Melt the margarine in a large nonstick skillet coated with cooking spray over medium-high heat. Add the hash brown potatoes and sliced leek, and sauté for 7 minutes or until lightly browned. Add the egg mixture to skillet. Cover, reduce heat to low, and cook for 10 minutes or until the center is almost set. Uncover, and sprinkle with cheese. Preheat broiler. Wrap handle of skillet with foil, and broil frittata for 5 minutes or until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.61 Kcal (1497 kJ)
Calories from fat	235.77 Kcal
		% Daily Value*
Total Fat	26.2g	40%
Cholesterol	95.96mg	32%
Sodium	291.38mg	12%
Potassium	298.73mg	6%
Total Carbs	20.01g	7%
Sugars	4.66g	19%
Dietary Fiber	2.4g	10%
Protein	12.64g	25%
Vitamin C	9.5mg	16%
Vitamin A	0.3mg	9%
Iron	1.9mg	11%
Calcium	114.5mg	11%

Amount Per 100 g
Calories	128.21 Kcal (537 kJ)
Calories from fat	84.53 Kcal
		% Daily Value*
Total Fat	9.39g	40%
Cholesterol	34.4mg	32%
Sodium	104.47mg	12%
Potassium	107.11mg	6%
Total Carbs	7.18g	7%
Sugars	1.67g	19%
Dietary Fiber	0.86g	10%
Protein	4.53g	25%
Vitamin C	3.4mg	16%
Vitamin A	0.1mg	9%
Iron	0.7mg	11%
Calcium	41mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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