Directions:
- Bring a large pot of water to a boil. Meanwhile, spray a 10-inch nonstick pan ovenproof skillet with olive oil and place over medium-high heat. Add sausage and tomatoes to skillet; cook 3 minus. Remove to a plate and whip out skillet.
- Cook spaghetti according to package directions until firm-tender. Meanwhile, in a medium bowl, whisk together eggs, 1/2 cup cheese blend, parmesan, 1/2 tsp kosher salt and 1/4 tsp freshly ground pepper. Drain pasta, rinse under cold water, and stir into egg mixture.
- Spray same skillet with more olive oil and place over medium-low heat. Put half of spaghetti mixture into skillet. Spoon sausage and tomato mixture over spaghetti, then top with remaining 1/2 cup cheese blend. Cover with remaining spaghetti mixture.
- Heat broiler. Meanwhile, cover skillet and cook 12 minutes or until bottom of pie is crusty and lightly browned. Remove lid, then place under broiler about 3 minutes or unlit top is set and browned. Slide or invert onto serving dish; cut into 4 wedges. Serve with green salad
- Each serving: 390 calories, 18g fat, 25g protein, 34g carb
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 458.94 Kcal (1921 kJ) | ||
| Calories from fat | 216.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.09g | 37% | |
|---|---|---|---|
| Cholesterol | 286.51mg | 96% | |
| Sodium | 891.47mg | 37% | |
| Potassium | 336.21mg | 7% | |
| Total Carbs | 34.23g | 11% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 28.74g | 57% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 305.4mg | 31% | |
| Amount Per 100 g | |||
| Calories | 246.77 Kcal (1033 kJ) | ||
| Calories from fat | 116.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.95g | 37% | |
|---|---|---|---|
| Cholesterol | 154.06mg | 96% | |
| Sodium | 479.34mg | 37% | |
| Potassium | 180.78mg | 7% | |
| Total Carbs | 18.41g | 11% | |
| Sugars | 0.48g | 4% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 15.45g | 57% | |
| Vitamin C | 1.6mg | 5% | |
| Iron | 1.9mg | 20% | |
| Calcium | 164.2mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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