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Spaghetti and Turkey Sausage Meatballs Recipe

Spaghetti and Turkey Sausage Meatballs Recipe

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Ingredients:

Serving

1 (15 oz) can tomato sauce
2 (15 oz) cans diced tomatoes (drained )
1 green pepper (chopped )
1 zucchini (chopped )
2 garlic cloves (minced )
1 tsp thyme
1/2 tsp rosemary
1 tbsp oregano
1 tbsp basil
1 tsp crushed red pepper flakes (optional)
5 italian turkey sausage links
1/4 cup egg substitute
1/2 tsp oregano
1/2 tsp basil
1/2 tsp crushed red pepper flakes
1/4 tsp garlic powder (or salt)
1/4 tsp onion powder (or salt)
2 tbsp wheat germ
1/2 cup plain breadcrumbs
8 oz whole wheat spaghetti (or other pasta of your choice)

Directions:

Preheat oven to 350.
In a large skillet or dutch oven, combine all ingredients to sauce oven medium high heat.
When it just starts to boil, reduce heat to medium low and cover. Simmer until ready to serve (the longer it cooks the better it tastes).
In a medium bowl, combine all ingredients for the meat balls.
Form meat mixture into balls and place in a 9X13 pan.
This should make 18 large (2 tablespoons size meatballs). Cook large meatballs 40 minutes at 350.
During the last ten minutes of baking time, cook pasta according to directions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	292.44 Kcal (1224 kJ)
Calories from fat	57.12 Kcal
		% Daily Value*
Total Fat	6.35g	10%
Cholesterol	81.12mg	27%
Sodium	632.21mg	26%
Potassium	367.09mg	8%
Total Carbs	41.28g	14%
Sugars	5.19g	21%
Dietary Fiber	1.93g	8%
Protein	19.74g	39%
Vitamin C	33.9mg	57%
Iron	7.2mg	40%
Calcium	82.4mg	8%

Amount Per 100 g
Calories	187.64 Kcal (786 kJ)
Calories from fat	36.65 Kcal
		% Daily Value*
Total Fat	4.07g	10%
Cholesterol	52.05mg	27%
Sodium	405.66mg	26%
Potassium	235.54mg	8%
Total Carbs	26.49g	14%
Sugars	3.33g	21%
Dietary Fiber	1.24g	8%
Protein	12.67g	39%
Vitamin C	21.8mg	57%
Iron	4.6mg	40%
Calcium	52.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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