Directions:
- Using a blender or Vita-Mix, process all ingredients until smooth. Pour into a glass.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 778.97 Kcal (3261 kJ) | ||
| Calories from fat | 21.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 12.13mg | 1% | |
| Potassium | 969.94mg | 21% | |
| Total Carbs | 198.31g | 66% | |
| Sugars | 173.38g | 694% | |
| Dietary Fiber | 18.78g | 75% | |
| Protein | 13.87g | 28% | |
| Vitamin C | 364.8mg | 608% | |
| Iron | 0.6mg | 3% | |
| Calcium | 179.7mg | 18% | |
| Amount Per 100 g | |||
| Calories | 75.24 Kcal (315 kJ) | ||
| Calories from fat | 2.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 4% | |
|---|---|---|---|
| Sodium | 1.17mg | 1% | |
| Potassium | 93.68mg | 21% | |
| Total Carbs | 19.15g | 66% | |
| Sugars | 16.75g | 694% | |
| Dietary Fiber | 1.81g | 75% | |
| Protein | 1.34g | 28% | |
| Vitamin C | 35.2mg | 608% | |
| Iron | 0.1mg | 3% | |
| Calcium | 17.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Berry Tofu Smoothie
Soft tofu, Nonfat milk, Strawberry, Blueberries -
Summer Berry Smoothie
Soft tofu or 4 oz silken tofu, Skim milk and 2 more.. -
Tropical Tofu Smoothie
Soft tofu, drained (3 oz), Cubed pineapple, chilled and 5 more.. -
Tropical Tofu Smoothie
Soft tofu, drained (3 oz), Cubed pineapple, chilled and 5 more.. -
Easy Berry Parfait
Blueberries, Strawberries, Raspberries, Blackberries and 1 more.. -
Oatmeal and Berries Smoothie
Blueberries, Strawberries, whole, Oatmeal, raw and 2 more.. -
Fresh Fruit Salad
Blueberries, Strawberries, Cantaloupe, Banana, Apple and 1 more.. -
Triple Berry Smoothie
Blueberries, Strawberries, Raspberries, Skim milk and 1 more.. -
Very Berry Salsa
Blueberries, Strawberry, Sugar, Sweet onions, minced and 4 more.. -
Delicious Layered Fruit Salad
Fresh blueberries and 12 more.. -
Fruit Salad With Vanilla Bean Syrup
Blueberries, Strawberry, halved and 10 more.. -
Summer Salsa
Fresh blueberries, Fresh strawberries, cut up, Sugar and 5 more.. -
Cocktail Therapy (I.e. Berry Smoothie for Adults)
Blueberries, Strawberry and 7 more.. -
Berrylicious Muffins
Blueberries, Strawberry, chopped, Cranberries, chopped and 12 more.. -
Antioxidant Cocktail
Blueberries, Strawberries, Mango, Orange juice -
Slow Cooker Berry Sauce
Fresh blueberries, rinsed and picked over (about 3 1/2 cu... and 4 more..
Also Try
-
Spa Cuisine - Zesty Lemon Detox Tea
Water, freshly boiled (or enough to fill your teacup or m... and 3 more.. -
-
-
-
-
-
-
-
Smoothie - Quick Sob (No Dairy)
Seedless tangelo or 1 small tangerines or 1 small orange and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
