Ingredients:
- 1/2 cup vadi, crushed
- garam masala powder , to taste
- red chili powder , to taste
- 3 tbsp panir (tofu)
Directions:
- Boil the first 7 ingredients using very little water in a pressure cooker.
- When the vadi, dal and potatoes are tender, make a soft dough of it by grinding it in a chopper.
- Mix with cornflour, garam masala and chilli powder.
- Mix the next 5 ingredients well.
- Add lemon drops or chaat masala in it as per taste.
- Make round balls of dough, flatten on your palm and put the equal portions shape, shallow fry them till brown.
- Serve hot with mint chutney.
- Another really good idea is to use them as a stuffing for vegetarian burger!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.57 Kcal (681 kJ) | ||
| Calories from fat | 39.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 12.54mg | 1% | |
| Potassium | 213.06mg | 5% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 4.51g | 9% | |
| Vitamin C | 49.5mg | 83% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 35mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.98 Kcal (1122 kJ) | ||
| Calories from fat | 64.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.19g | 7% | |
|---|---|---|---|
| Cholesterol | 6.18mg | 1% | |
| Sodium | 20.67mg | 1% | |
| Potassium | 351.2mg | 5% | |
| Total Carbs | 31.87g | 6% | |
| Sugars | 5.23g | 13% | |
| Dietary Fiber | 3.04g | 7% | |
| Protein | 7.43g | 9% | |
| Vitamin C | 81.7mg | 83% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 1.4mg | 5% | |
| Calcium | 57.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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