Soya Nut Cookies Recipe

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Soya Nut Cookies
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Minutes

Ingredients:

Directions:

  1. Mix oil and sugar together.
  2. Add eggs and honey and beat well.
  3. Add flours, nuts and vanilla.
  4. Mix well.
  5. Drop by spoonfuls onto greased cookie sheet.
  6. Flatten with floured fork.
  7. Bake at 350 F for 10-15 minutes until light brown.
  8. Watch carefully.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 187.47 Kcal (785 kJ)
Calories from fat 113.6 Kcal
% Daily Value*
Total Fat 12.62g 19%
Cholesterol 13.65mg 5%
Sodium 7.39mg 0%
Potassium 140.42mg 3%
Total Carbs 16.8g 6%
Sugars 8.17g 33%
Dietary Fiber 1.65g 7%
Protein 3.84g 8%
Vitamin C 0.1mg 0%
Iron 1.3mg 7%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 485.46 Kcal (2033 kJ)
Calories from fat 294.19 Kcal
% Daily Value*
Total Fat 32.69g 19%
Cholesterol 35.35mg 5%
Sodium 19.13mg 0%
Potassium 363.62mg 3%
Total Carbs 43.5g 6%
Sugars 21.15g 33%
Dietary Fiber 4.26g 7%
Protein 9.95g 8%
Vitamin C 0.4mg 0%
Iron 3.4mg 7%
Calcium 65.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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