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Soya Chunks Fry Recipe

Soya Chunks Fry Recipe

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Ingredients:

Serving

1 soya chunks(cooked )-1 cup
2 for marination
corn flour -2 tbsp
soya sauce-i tea spoon
egg -1
pepper powder -1 tsp
salt
3 spring onion-1/4 cup chopped
onion- 1/2 cup chopped
tomato-1 chopped
4 oil
5 chilli flakes -1 tea spoon
6 honey-i tbsp

Directions:

Marinate soyachunks with the marinade and keep aside for 30 minutes.
Then deep fry them in oiil ,keep it aside
Saute chopped onions,spring onions and tomato in the same oil and add the fried soya in it.add salt if needed
Switch off the stove
Add the chilli flakes and honey over the dish and serve hot

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.72 Kcal (832 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	6.12mg	0%
Potassium	94.86mg	2%
Total Carbs	53.24g	18%
Sugars	52.11g	208%
Dietary Fiber	0.68g	3%
Protein	0.45g	1%
Vitamin C	4.9mg	8%
Iron	0.2mg	1%
Calcium	20mg	2%

Amount Per 100 g
Calories	232.42 Kcal (973 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	7.16mg	0%
Potassium	110.95mg	2%
Total Carbs	62.26g	18%
Sugars	60.95g	208%
Dietary Fiber	0.79g	3%
Protein	0.53g	1%
Vitamin C	5.7mg	8%
Iron	0.3mg	1%
Calcium	23.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
6

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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