Directions:
- For the fish, mix soy, teriyaki & brown sugar thoroughly. Place portions of sea bass in mixture and make sure fish is either completely covered, or turn frequently. Marinate up to 2 hours; no less than a half hour.
- For the salsa, prep all ingredients and toss together until fully mixed. Set aside while fish is being cooked.
- After marinating fish, in a large saute pan, heat about 1/8 oil over high heat. (Make sure oil coats the entire bottom-this gets a bit sticky without the proper coating.).
- Once oil pops, cook sea bass until soy is well caramelized on fish, turning a dark brown and releasing from the pan, then flip over and continue until fish is done, flaking easily when pierced with a fork.
- (I will not tell you how long, because it really, REALLY depends on the thickness of the fish pieces. Just watch it carefully!).
- Hold fish on a cooling rack in a warm (170 -200 degree) oven until ready to serve, best when done immediately.
- Serve with salsa and a few avocado wedges if you want to get fancy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.41 Kcal (1237 kJ) | ||
| Calories from fat | 20.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Cholesterol | 46.48mg | 15% | |
| Sodium | 4481.28mg | 187% | |
| Potassium | 590.05mg | 13% | |
| Total Carbs | 39.7g | 13% | |
| Sugars | 35.57g | 142% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 28.71g | 57% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.7mg | 82% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 103.77 Kcal (434 kJ) | ||
| Calories from fat | 7.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.81g | 4% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 15% | |
| Sodium | 1574.15mg | 187% | |
| Potassium | 207.27mg | 13% | |
| Total Carbs | 13.95g | 13% | |
| Sugars | 12.5g | 142% | |
| Dietary Fiber | 0.43g | 5% | |
| Protein | 10.09g | 57% | |
| Vitamin C | 11.7mg | 56% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.2mg | 82% | |
| Calcium | 22mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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