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Soy Roast Chicken With Ginger and Spring Onion Recipe

Soy Roast Chicken With Ginger and Spring Onion Recipe

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Soy Roast Chicken With Ginger and Spring Onion

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Ingredients:

Serving

1 (1 5/8 kg) chicken (3 lb 8oz)
1 tbsp dark soy sauce
2 tsp sesame oil
3 tbsp light soy sauce
2 tbsp rice wine ( shao xing)
1 tsp caster sugar
3 tbsp chicken stock
2 tbsp fresh ginger, finely shredded
4 spring onions , thinly sliced on the diagonal ( scallions)
2 tbsp peanut oil

Directions:

Rinse and dry chicken. Combine the dark soy sauce and 1 teaspoon of the sesame oil and rub the mixture all over the chicken. Place the chicken in a large bowl and refridgerate, uncovered, for a few hours or overnight; turn the chicken occaisionally.
Preheat over to 200°C (400°F). Line a roasting tin with baking paper. Put the chicken in the tin, breast side up, and roast for 20 minutes. Turn the chicken over and cook for another 20 minutes. Turn the chicken once more so that it is breast side up again and cook for 30 minutes or until golden brown and juices run clear when the thigh is pierced with a skewer.
Remove and allow to cool slightly then cut the chicken up Chinese style and arrange on a serving platter. (Or just cut into 10 pieces - legs, wings and breasts cut into 3).
Put the light soy, rice wine, sugar and stock into a small suacepan and heat gently for 2-3 minutes. Pour the sauce over the chicken, then scatter with the ginger and spring onions.
Wipe the saucepan dry with paper towels, then put the peanut oil and remaining teaspoon of sesame oil in the pan over high heat; when it reaches smoking point, carefully pour it over the chicken, which will cause the ginger and spring onion to sizzle. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.11 Kcal (1818 kJ)
Calories from fat	281.36 Kcal
		% Daily Value*
Total Fat	31.26g	48%
Cholesterol	150.23mg	50%
Sodium	799.68mg	33%
Potassium	385.46mg	8%
Total Carbs	3.15g	1%
Sugars	1.45g	6%
Dietary Fiber	0.46g	2%
Protein	31.83g	64%
Vitamin C	7mg	12%
Iron	2mg	11%
Calcium	28.5mg	3%

Amount Per 100 g
Calories	206.63 Kcal (865 kJ)
Calories from fat	133.92 Kcal
		% Daily Value*
Total Fat	14.88g	48%
Cholesterol	71.5mg	50%
Sodium	380.63mg	33%
Potassium	183.47mg	8%
Total Carbs	1.5g	1%
Sugars	0.69g	6%
Dietary Fiber	0.22g	2%
Protein	15.15g	64%
Vitamin C	3.3mg	12%
Iron	1mg	11%
Calcium	13.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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