Soy-Orange Chicken Breast Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Mix everything but the chicken in a 1 quart container with a lid, shake vigorously to mix If the breasts are very large cut into even sized pieces, I end-up with around 4 oz portions.
Place in a couple plastic bags and pour marinade over them.
Marinate 4-48 hours.
Broil on a rack, 2 under the element, about 7 minutes per side.
Do not crowd the broiler, there should be 1-2 inches of space around each breast.
It takes 3 batches for me to do 5 lbs.
Allow to cool for 5-10 minutes before cutting Try not to eat it all in one sitting, save some for the next couple meals.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.31 Kcal (1329 kJ)
Calories from fat	188.01 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	89.19mg	30%
Sodium	1292.11mg	54%
Potassium	482.2mg	10%
Total Carbs	2.6g	1%
Sugars	1.4g	6%
Dietary Fiber	0.41g	2%
Protein	31.99g	64%
Vitamin C	6.7mg	11%
Iron	0.3mg	2%
Calcium	15.3mg	2%

Amount Per 100 g
Calories	162.75 Kcal (681 kJ)
Calories from fat	96.43 Kcal
		% Daily Value*
Total Fat	10.71g	32%
Cholesterol	45.75mg	30%
Sodium	662.73mg	54%
Potassium	247.32mg	10%
Total Carbs	1.33g	1%
Sugars	0.72g	6%
Dietary Fiber	0.21g	2%
Protein	16.41g	64%
Vitamin C	3.5mg	11%
Iron	0.2mg	2%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Korean Gaji Namul (Korean Eggplant Side Dish)

Sized japanese eggplants , the longer kind, Soy sauce and 5 more..
Chinese Chicken Salad

Boneless skinless chicken breast halves (about 1 1/2 lbs.... and 18 more..
Orange Teriyaki Chicken

Soy sauce (i combine teriyaki and lite soy) and 8 more..
Asian Baked Chicken

Boneless, skinless chicken breasts, Soy sauce and 5 more..
Beef Stir Fry

Soy sauce, Vegetable broth, Garlic cloves, pressed, Ginger and 10 more..
Thai Beef Noodle Salad

Reduced sodium soy sauce, Rice wine vinegar, Orange juice and 15 more..
Chinese Corn and Chicken Soup

Boneless skinless chicken breasts, finely chopped (bonele... and 14 more..
Stir-fried Chicken in Black Bean Sauce

Boneless chicken breast , cut into 2 inch pieces and 13 more..