Soy-Orange Chicken Breast |
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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 15 |
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hahahaahahah After 7 years of non stop chicken-breast-tom-foolery I completed my master thesis and proclaim myself to be the Chicken Master Ingredients:
5 lbs boneless skinless chicken breasts |
3/4 cup soy sauce |
1 large orange, juice and zest of |
4 cloves garlic, chopped |
1 cup canola oil |
2 tablespoons sesame oil |
10 dashes fresh black pepper |
Directions:
1. Mix everything but the chicken in a 1 quart container with a lid, shake vigorously to mix If the breasts are very large cut into even sized pieces, I end-up with around 4 oz portions.
2. Place in a couple plastic bags and pour marinade over them.
3. Marinate 4-48 hours.
4. Broil on a rack, 2 under the element, about 7 minutes per side.
5. Do not crowd the broiler, there should be 1-2 inches of space around each breast.
6. It takes 3 batches for me to do 5 lbs.
7. Allow to cool for 5-10 minutes before cutting Try not to eat it all in one sitting, save some for the next couple meals.
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