| Amount Per 1 Serving | |||
| Calories | 285.67 Kcal (1196 kJ) | ||
| Calories from fat | 93.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 69.74mg | 23% | |
| Sodium | 212.38mg | 9% | |
| Potassium | 1529.4mg | 33% | |
| Total Carbs | 11.84g | 4% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 34.24g | 68% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 92.3mg | 513% | |
| Calcium | 189.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 76.8 Kcal (322 kJ) | ||
| Calories from fat | 25.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 16% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 23% | |
| Sodium | 57.1mg | 9% | |
| Potassium | 411.19mg | 33% | |
| Total Carbs | 3.18g | 4% | |
| Sugars | 1.28g | 19% | |
| Dietary Fiber | 0.87g | 13% | |
| Protein | 9.21g | 68% | |
| Vitamin C | 16.8mg | 104% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 24.8mg | 513% | |
| Calcium | 50.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.