Soy-enriched Apple Pancakes Recipe

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Ingredients:

Serving

3/4 cup pancake mix
1/4 cup soy okara
1/2 cup soymilk
1/2 cup chopped apple

Directions:

Chop 1/2 cup of apple into small chunks.
Mix all ingredients.
Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.12 Kcal (888 kJ)
Calories from fat	19.86 Kcal
		% Daily Value*
Total Fat	2.21g	3%
Sodium	283.24mg	12%
Potassium	360.05mg	8%
Total Carbs	39.9g	13%
Sugars	4.22g	17%
Dietary Fiber	0.77g	3%
Protein	7.6g	15%
Vitamin C	1.4mg	2%
Iron	1.6mg	9%
Calcium	61.7mg	6%

Amount Per 100 g
Calories	201.73 Kcal (845 kJ)
Calories from fat	18.89 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Sodium	269.37mg	12%
Potassium	342.41mg	8%
Total Carbs	37.95g	13%
Sugars	4.02g	17%
Dietary Fiber	0.74g	3%
Protein	7.23g	15%
Vitamin C	1.3mg	2%
Iron	1.5mg	9%
Calcium	58.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.