Directions:
- Place quinoa and 2 cups water in a medium saucepan and bring to a boil. Reduce heat to low, cover and simmer 15 minutes or until quinoa is tender.
- Drain well and return quinoa to saucepan.
- Add soymilk, apples, sugar and cinnamon. Bring to a simmer over medium-high heat. Reduce heat to medium and simmer 5 minutes.
- Transfer mixture to a blender, add vanilla and puree until smooth.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 33.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.71g | 6% | |
|---|---|---|---|
| Sodium | 66.49mg | 3% | |
| Potassium | 393.71mg | 8% | |
| Total Carbs | 38.89g | 13% | |
| Sugars | 18.96g | 76% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 7mg | 12% | |
| Iron | 1.1mg | 6% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 87.57 Kcal (367 kJ) | ||
| Calories from fat | 14.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 6% | |
|---|---|---|---|
| Sodium | 28.28mg | 3% | |
| Potassium | 167.45mg | 8% | |
| Total Carbs | 16.54g | 13% | |
| Sugars | 8.07g | 76% | |
| Dietary Fiber | 1.48g | 14% | |
| Protein | 2.3g | 11% | |
| Vitamin C | 3mg | 12% | |
| Iron | 0.5mg | 6% | |
| Calcium | 20.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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