Soy-enriched Apple Pancakes |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
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Boost the protein and fiber in your breakfast pancakes. You can get okara from making soya milk either with a blender, bag and saucepan or using an automatic soymilk maker like the one from Q'Tessence. Ingredients:
3/4 cup pancake mix |
1/4 cup soy okara (the fiber left over from making soymilk or soy milk) |
1/2 cup soymilk |
1/2 cup chopped apple |
Directions:
1. Chop 1/2 cup of apple into small chunks.
2. Mix all ingredients.
3. Cook on a griddle a little hotter than you usually would for pancakes. Turn after 45 to 60 seconds and cook till light golden. The okara enriched cakes will brown less than the usual pancakes.
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