Soy Bean Stir Fry Recipe

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Soy Bean Stir Fry
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Ingredients:

Directions:

  1. Chop the chilli into tiny dice leaving the seeds in for an extra hot taste. Slice tofu into 4mm strips. Crush the garlic. Drain and chop the Chinese cabbage.
  2. Make sure you have all your ingredients ready as this is a fast dish to cook.
  3. Heat the oil in a wok, until very hot almost smoking, add the chilli, crushed garlic and cook until lightly brown.
  4. Add the Chinese cabbage and cook for a further minute. Add the soy beans, salt and sugar and fry until warmed through.
  5. Add the tofu strips, the vego oyster sauce and adjust seasoning to taste. (add some more sugar and salt if needed)
  6. Serve straight from the wok with some plain steamed jasmine rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 270.32 Kcal (1132 kJ)
Calories from fat 155.03 Kcal
% Daily Value*
Total Fat 17.23g 27%
Cholesterol 12.64mg 4%
Sodium 514.93mg 21%
Potassium 392.56mg 8%
Total Carbs 18.94g 6%
Sugars 6.32g 25%
Dietary Fiber 3.53g 14%
Protein 12.46g 25%
Vitamin C 22.6mg 38%
Iron 1.9mg 10%
Calcium 147.6mg 15%
Amount Per 100 g
Calories 149.5 Kcal (626 kJ)
Calories from fat 85.74 Kcal
% Daily Value*
Total Fat 9.53g 27%
Cholesterol 6.99mg 4%
Sodium 284.77mg 21%
Potassium 217.1mg 8%
Total Carbs 10.47g 6%
Sugars 3.49g 25%
Dietary Fiber 1.95g 14%
Protein 6.89g 25%
Vitamin C 12.5mg 38%
Iron 1mg 10%
Calcium 81.6mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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