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Grilled Plum and Prosciutto-Stuffed Pork Chops Recipe

Grilled Plum and Prosciutto-Stuffed Pork Chops Recipe

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Grilled Plum and Prosciutto-Stuffed Pork Chops

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Ingredients:

Serving

4 pitted dried plums, halved
2 very thin slices prosciutto (about 3/4 oz), halved
1/2 tsp crushed fennel seeds
1/2 tsp paprika
1/2 tsp chopped fresh sage
1/2 tsp chopped fresh rosemary
1/4 tsp kosher salt
1/4 tsp crushed red pepper
1/4 tsp freshly ground black pepper
4 (4-oz) boneless center-cut loin pork chops (about 3/4 inch thick )
cooking spray
2 tsp balsamic vinegar
2 tsp molasses

Directions:

Prepare grill.
Soak the pitted dried plum halves in boiling water 5 minutes. Drain plums.
Wrap 2 of the plum halves in each prosciutto piece.
Combine fennel seeds and next 6 ingredients (through freshly ground black pepper) in a small bowl.
Cut a horizontal slit through thickest portion of each pork chop to form a pocket. Stuff 1 prosciutto wrap into each pocket. Sprinkle pork chops with fennel mixture. Place pork chops on grill rack coated with cooking spray; grill 5 minutes on each side or until desired degree of doneness. Combine vinegar and molasses; brush over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.15 Kcal (357 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	5%
Cholesterol	23.84mg	8%
Sodium	289.77mg	12%
Potassium	210.86mg	4%
Total Carbs	3.54g	1%
Sugars	3.07g	12%
Dietary Fiber	0.29g	1%
Protein	9.53g	19%
Vitamin C	0.4mg	1%
Iron	0.6mg	4%
Calcium	15.9mg	2%

Amount Per 100 g
Calories	206.83 Kcal (866 kJ)
Calories from fat	73.33 Kcal
		% Daily Value*
Total Fat	8.15g	5%
Cholesterol	57.9mg	8%
Sodium	703.87mg	12%
Potassium	512.2mg	4%
Total Carbs	8.61g	1%
Sugars	7.46g	12%
Dietary Fiber	0.7g	1%
Protein	23.15g	19%
Vitamin C	0.9mg	1%
Iron	1.6mg	4%
Calcium	38.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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