Southwestern White Potato Shrimp Chowder Recipe

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Southwestern White Potato Shrimp Chowder

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Ingredients:

Serving

1/2 cup scallion, sliced (use white and light green in the recipe. save the green tops for garnish.)
1/4 cup celery, sliced
1/4 cup red bell pepper, small dice
2 cups simply potatoes shredded hash browns , packed
1 (14 oz) can chicken broth
1 (8 1/2 oz) can corn, drained
2 tbsp cilantro, chopped
1/4 tsp cumin
1/4 tsp chili powder
1/8 tsp garlic powder
salt
pepper
1 1/2 cups milk
2 tbsp flour
2 tbsp butter
1/2 lb medium shrimp, peeled and deveined
1 tbsp oil ( corn or canola)
1/2 tsp cumin
1/2 tsp chili powder
1/4 tsp garlic powder
salt
pepper

Directions:

Put potatoes through cilantro in to a stock pot. Season with salt and pepper. Simmer uncovered about 15 minutes. While that is cooking marinate the shrimp. Wisk together the oil, cumin, chili powder, garlic powder, salt and pepper. Pour over shrimp and stir gently. Set aside. Make a roux with the flour and butter. Set aside. Pour milk into the pot. Add roux, stir until chowder thickens. Broil or grill shrimp, 3-5 minutes turning once. When chowder is thick, add shrimp. After 5 minutes, serve chowder. Garnish with green scallion tops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.45 Kcal (1765 kJ)
Calories from fat	199.5 Kcal
		% Daily Value*
Total Fat	22.17g	34%
Cholesterol	49.98mg	17%
Sodium	857.59mg	36%
Potassium	608.47mg	13%
Total Carbs	47.89g	16%
Sugars	6.03g	24%
Dietary Fiber	3.25g	13%
Protein	10.77g	22%
Vitamin C	23.8mg	40%
Vitamin A	0.4mg	12%
Iron	7.5mg	42%
Calcium	172.9mg	17%

Amount Per 100 g
Calories	131.48 Kcal (550 kJ)
Calories from fat	62.23 Kcal
		% Daily Value*
Total Fat	6.91g	34%
Cholesterol	15.59mg	17%
Sodium	267.53mg	36%
Potassium	189.82mg	13%
Total Carbs	14.94g	16%
Sugars	1.88g	24%
Dietary Fiber	1.01g	13%
Protein	3.36g	22%
Vitamin C	7.4mg	40%
Vitamin A	0.1mg	12%
Iron	2.3mg	42%
Calcium	53.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.6

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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