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Southwestern Vegetarian Taco Casserole Recipe

Southwestern Vegetarian Taco Casserole Recipe

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Ingredients:

Serving

1 lb vegetarian ground beef
1 (1 1/4 oz) package taco seasoning mix
1/3 cup water
1 tbsp oil
1 (1 lb) package frozen peppers and onions
1 tsp garlic powder
1 tsp onion powder
1/4 tsp salt
1/8 tsp pepper
1 (11 oz) can whole kernel corn, drained
1/2 cup salsa
4 large flour tortillas
8 oz colby cheese, shredded
sour cream (optional)
taco sauce (optional)

Directions:

Preheat the oven to 400°F
Microwave vegi crumble for 2 minutes Add taco seasoning mix and water; mix until crumble is well coated.
Meanwhile, heat oil in large saucepan over medium high heat. Add peppers and onions; cook 4 to 5 minutes or until tender, stirring occasionally. Remove from heat and stir in garlic and onion powders, salt, pepper, corn, salsa and vegi crumble. Mix well. In a round casserole layer tortilla, cheese, and vegi mixture ending with a layer of tortilla and cheese.
Bake for 30 minutes or until cheese is melted and bubbly.
Garnish with a dollop of sour cream and a drizzle of taco sauce. Also recommended: guacamole, salsa, and diced green chiles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.2 Kcal (1818 kJ)
Calories from fat	240.16 Kcal
		% Daily Value*
Total Fat	26.68g	41%
Cholesterol	82.77mg	28%
Sodium	647.7mg	27%
Potassium	453.66mg	10%
Total Carbs	22.31g	7%
Sugars	3.79g	15%
Dietary Fiber	3.13g	13%
Protein	27.1g	54%
Vitamin C	45.3mg	75%
Iron	3.4mg	19%
Calcium	297.9mg	30%

Amount Per 100 g
Calories	168.34 Kcal (705 kJ)
Calories from fat	93.11 Kcal
		% Daily Value*
Total Fat	10.35g	41%
Cholesterol	32.09mg	28%
Sodium	251.11mg	27%
Potassium	175.88mg	10%
Total Carbs	8.65g	7%
Sugars	1.47g	15%
Dietary Fiber	1.21g	13%
Protein	10.51g	54%
Vitamin C	17.5mg	75%
Iron	1.3mg	19%
Calcium	115.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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