Directions:
- Preheat oven to Broil. Spread the seasoning and breadcrumbs on a plate and press the fish down on both sides to coat. Broil for 8-10 minutes.
- Start the salsa by pouring the corn into a large mixing bowl. Add the black beans and salsa, mixing.
- Microwave the green beans and rice. Follow rice box directions if using dry rice.
- Serve fish on top of green beans and rice, covered with the black bean salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 10.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 19.3mg | 6% | |
| Sodium | 180.5mg | 8% | |
| Potassium | 336.73mg | 7% | |
| Total Carbs | 12.17g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 10.6g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.91 Kcal (473 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 6% | |
| Sodium | 208.18mg | 8% | |
| Potassium | 388.36mg | 7% | |
| Total Carbs | 14.04g | 4% | |
| Sugars | 1.68g | 6% | |
| Dietary Fiber | 2.7g | 9% | |
| Protein | 12.23g | 21% | |
| Vitamin C | 1.7mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 27.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy Mexican Chicken
Boneless chicken breasts, Salsa, Corn, Black beans and 1 more.. -
Mexican Lasagna
No-boil lasagna noodles, Ricotta cheese, Salsa, Corn and 6 more.. -
Southwestern Chicken Packets
Boneless skinless chicken breast halves (4 oz each), Salt and 6 more.. -
Spicy Pork Tostadas
Dried oregano, Salt, Coarsely ground pepper and 15 more.. -
Turkey Burritos with Fresh Fruit Salsa
Grape tomatoes, quartered, Mango, peeled and chopped and 17 more.. -
Balck Bean Nachos
Corn or flour tortillas or 4 cups tortilla chips (about 4... and 6 more.. -
Chicken and Rice With Black Bean Salsa
Salsa, Black beans, Cheddar cheese, shredded, Brown rice and 1 more.. -
Cottage Cheese, Avocado, and Black Bean Salsa
Ear corn, husked and cleaned, Reduced sodium black beans and 5 more.. -
Roasted Corn and Black Bean Salsa
Ears corn , roasted, Black beans, rinsed and drained and 8 more.. -
Mexican Shrimp Cocktail
Salsa, prepared, fresh and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
