Southwestern Style Chicken Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
2 large onions, diced
4 large garlic cloves, minced
1 large red pepper, diced
1 1/2-2 lbs boneless skinless chicken breasts, cubed
2 large jalapeno peppers, seeded, finely chopped
1 tsp ground coriander
1 tsp chili powder
1 tbsp ground cumin
3 (14 1/2 oz) cans fire roasted diced tomatoes with juice
3 (16 oz) cans great northern beans, drained and rinsed
1 (4 -8 oz) can smokey chili peppers
2 tbsp fresh lime juice
2 cups frozen corn kernels, thawed
salt , to taste
pepper , to taste
1/2 cup sour cream
1/4 cup red onion, finely chopped
3 tbsp fresh cilantro, chopped

Directions:

Heat oil in large pot over medium/high heat and add onions, cook for about 5 minutes, stirring.
Add garlic and red peppers, cook for 2 minutes more.
Add chicken and brown on all sides and then add the spices and stir to coat the chicken evenly.
Add tomatoes, beans, canned chilies, lime juice, and corn and bring to a boil.
Reduce the heat and simmer for 30 minutes.
Taste and adjust the seasoning with salt and pepper.
Ladle into bowls and top with sour cream, onion and cilantro.
**This can be made in the slow cooker!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.27 Kcal (1119 kJ)
Calories from fat	77.83 Kcal
		% Daily Value*
Total Fat	8.65g	13%
Cholesterol	63.56mg	21%
Sodium	351.24mg	15%
Potassium	703.31mg	15%
Total Carbs	23.62g	8%
Sugars	4.17g	17%
Dietary Fiber	4.79g	19%
Protein	25.12g	50%
Vitamin C	36.3mg	60%
Iron	1.1mg	6%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	108.38 Kcal (454 kJ)
Calories from fat	31.56 Kcal
		% Daily Value*
Total Fat	3.51g	13%
Cholesterol	25.78mg	21%
Sodium	142.44mg	15%
Potassium	285.21mg	15%
Total Carbs	9.58g	8%
Sugars	1.69g	17%
Dietary Fiber	1.94g	19%
Protein	10.19g	50%
Vitamin C	14.7mg	60%
Iron	0.5mg	6%
Calcium	28.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free

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