Southwestern Stuffed Sweet Potatoes Recipe

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Ingredients:

Serving

4 medium sized sweet potatoes
1 tbsp. olive oil
1/2 cup diced onion
1/2 cup diced red pepper
8 oz. ground beef
1/2 cup taco sauce
1/2 cup sliced stuffed spanish olives
1/2 cup frozen kernel corn
pinch of salt
pinch of cayenne pepper , optional

Directions:

Wash Sweet Potatoes and poke each with a fork. Microwave on high until fork-tender, about 10 minutes for 4 potatoes (cooking time depends on microwave type). Turn potatoes halfway through cooking if microwave if has no turntable. Meanwhile, heat olive oil in a heavy skillet over medium heat. Add onions and lowcook until transparent, about 4 minutes. Add peppers and low cook about 4 minutes more. Add ground beef and stir until beef is cooked, about 5 minutes. Add taco sauce, turn heat to low and simmer 5 minutes. Stir in olives, corn, salt and cayenne pepper. Simmer 4 more minutes. To serve, cut potatoes lengthwise along the top. Squeeze the potato to fluff-up potato. Spoon 1/4 of the topping over each potato. Serve immediately

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.42 Kcal (1689 kJ)
Calories from fat	225.66 Kcal
		% Daily Value*
Total Fat	25.07g	39%
Cholesterol	70.31mg	23%
Sodium	1333.8mg	56%
Potassium	757.96mg	16%
Total Carbs	21.58g	7%
Sugars	5.93g	24%
Dietary Fiber	6.19g	25%
Protein	24.93g	50%
Vitamin C	51.8mg	86%
Iron	2.3mg	13%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	114.79 Kcal (481 kJ)
Calories from fat	64.21 Kcal
		% Daily Value*
Total Fat	7.13g	39%
Cholesterol	20.01mg	23%
Sodium	379.51mg	56%
Potassium	215.67mg	16%
Total Carbs	6.14g	7%
Sugars	1.69g	24%
Dietary Fiber	1.76g	25%
Protein	7.09g	50%
Vitamin C	14.7mg	86%
Iron	0.6mg	13%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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