Directions:
- If using loaf of dough, divide into 16 pieces.
- In a medium size bowl, combine all remaining ingredients except for the cornmeal.
- Mix well. Set aside.
- Sprinkle your rolling board with cornmeal.
- Flatten each piece of dough on cornmeal surface into a circle 2-3-inches in diameter.
- Fill with 2 tablespoons of filling.
- Fold dough over, seal edges.
- Place on a greased cookie sheet which has been dusted with cornmeal. Place appetizers 1-2-inches apart.
- Bake at 375° for 10-12 minutes.
- The recipe may be doubled or tripled.
- These appetizers are great made ahead of time then frozen after baking and cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.54 Kcal (450 kJ) | ||
| Calories from fat | 58.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Cholesterol | 32.49mg | 11% | |
| Sodium | 229.08mg | 10% | |
| Potassium | 158.34mg | 3% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.27g | 1% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 72.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 192.23 Kcal (805 kJ) | ||
| Calories from fat | 104.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 10% | |
|---|---|---|---|
| Cholesterol | 58.07mg | 11% | |
| Sodium | 409.48mg | 10% | |
| Potassium | 283.04mg | 3% | |
| Total Carbs | 3.58g | 1% | |
| Sugars | 0.48g | 1% | |
| Dietary Fiber | 1.44g | 3% | |
| Protein | 18.7g | 21% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 6% | |
| Calcium | 129.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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