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Southwestern Seafood Salad Recipe

Southwestern Seafood Salad Recipe

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Ingredients

Count

Nutrition

789

Calories

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Ingredients:

Serving

3 plum tomatoes cored
1/2 cup dry white wine
2 bay leaves
1/2 lb shrimp peeled and deveined
1/2 lb scallops
2 cups orzo cooked according to package directions and drained
16 oz can black beans drained
1 cup cooked fresh corn
2 tbsp fresh lime juice
2 tbsp chopped fresh parsley
2 tbsp chopped fresh cilantro
1/2 tsp salt
1 tsp freshly ground black pepper
1/2 tsp cayenne pepper

Directions:

Cook whole tomatoes in a dry skillet over high heat until blackened on all sides.
Allow to cool then discard seeds and chop coarsely.
Combine wine and bay leaves in a skillet with a cover over moderate heat and bring to a simmer.
Add shrimp and poach covered for 8 minutes then add scallops and cook covered 3 minutes.
Remove shrimp and scallops with a slotted spoon.
Combine chopped tomatoes and remaining ingredients in a large serving bowl.
Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	788.78 Kcal (3302 kJ)
Calories from fat	177.73 Kcal
		% Daily Value*
Total Fat	19.75g	30%
Cholesterol	75.39mg	25%
Sodium	1312.41mg	55%
Potassium	2106.64mg	45%
Total Carbs	114.15g	38%
Sugars	7.3g	29%
Dietary Fiber	20.64g	83%
Protein	37.51g	75%
Vitamin C	13.9mg	23%
Iron	7.4mg	41%
Calcium	178.8mg	18%

Amount Per 100 g
Calories	223.29 Kcal (935 kJ)
Calories from fat	50.31 Kcal
		% Daily Value*
Total Fat	5.59g	30%
Cholesterol	21.34mg	25%
Sodium	371.52mg	55%
Potassium	596.36mg	45%
Total Carbs	32.31g	38%
Sugars	2.07g	29%
Dietary Fiber	5.84g	83%
Protein	10.62g	75%
Vitamin C	3.9mg	23%
Iron	2.1mg	41%
Calcium	50.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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