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Southwestern Scrambled Hamburger Recipe

Southwestern Scrambled Hamburger Recipe

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Ingredients:

Serving

2 lbs ground beef , 93% lean
1 onion , large
3 bell peppers , poblano
5 hot peppers , serrano
1 (15 oz) can black beans
2 (10 oz) cans tomatoes and green chilies , rotel
2 tbsp vegetable oil
4 tbsp fajita seasoning mix
1/4 cup cilantro , chopped before measuring

Directions:

Coarsely chop onion and peppers. Slice hot peppers longitudinally to generate the most heat.
Saute onion and peppers until partly soft. Remove from heat.
Saute beef till done. Remove fat.
Add pepper and onion mix back to the pan. Add tomatoes, beans, and fajita seasoning. Heat and stir for about 10 minutes, until heated through.
Serve, and top with cilantro after serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	288.5 Kcal (1208 kJ)
Calories from fat	167.61 Kcal
		% Daily Value*
Total Fat	18.62g	29%
Cholesterol	76.8mg	26%
Sodium	139.4mg	6%
Potassium	496.84mg	11%
Total Carbs	6.56g	2%
Sugars	2.7g	11%
Dietary Fiber	1.58g	6%
Protein	24g	48%
Vitamin C	46.8mg	78%
Vitamin A	1.1mg	37%
Iron	21.4mg	119%
Calcium	26.5mg	3%

Amount Per 100 g
Calories	137.67 Kcal (576 kJ)
Calories from fat	79.98 Kcal
		% Daily Value*
Total Fat	8.89g	29%
Cholesterol	36.65mg	26%
Sodium	66.52mg	6%
Potassium	237.09mg	11%
Total Carbs	3.13g	2%
Sugars	1.29g	11%
Dietary Fiber	0.76g	6%
Protein	11.45g	48%
Vitamin C	22.4mg	78%
Vitamin A	0.5mg	37%
Iron	10.2mg	119%
Calcium	12.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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