Southwestern Salsa Soup Recipe

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Southwestern Salsa Soup
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Ingredients
10
Count
Nutrition
117
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large pot, heat oil over medium-high heat.
  2. Add garlic and stir until lightly browned, about 30 seconds.
  3. Remove pan from heat and add sweet potatoes.
  4. Mash them to a puree with a potato masher.
  5. Add chicken broth, salsa and tortilla chips.
  6. Return to heat and bring to a simmer; cook until chips have dissolved and soup has thickened, 2 to 3 minutes.
  7. Add beans, corn and oregano and cook until heated through.
  8. Stir in cilantro or parsley and lime juice and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.37 Kcal (491 kJ)
Calories from fat 51.18 Kcal
% Daily Value*
Total Fat 5.69g 9%
Cholesterol 2.05mg 1%
Sodium 52.89mg 2%
Potassium 69.94mg 1%
Total Carbs 14.72g 5%
Sugars 1.66g 7%
Dietary Fiber 1.63g 7%
Protein 2.5g 5%
Vitamin C 1.7mg 3%
Iron 0.4mg 2%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 315.67 Kcal (1322 kJ)
Calories from fat 137.66 Kcal
% Daily Value*
Total Fat 15.3g 9%
Cholesterol 5.51mg 1%
Sodium 142.25mg 2%
Potassium 188.12mg 1%
Total Carbs 39.6g 5%
Sugars 4.47g 7%
Dietary Fiber 4.38g 7%
Protein 6.72g 5%
Vitamin C 4.5mg 3%
Iron 1.1mg 2%
Calcium 58.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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