Southwestern Rice Salad Recipe

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Southwestern Rice Salad
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Ingredients:

Directions:

  1. Prpare 4 cups minute rice according to package directions.
  2. Cool Add 1 cup each canned black beans, drained and rinsed, corn 1 chopped red pepper 3 chopped green onions, 1 bottle classic herb dressing 1 cup salsa.
  3. Mix lightly.
  4. Cover.
  5. Top with handful of lightly crushed naco chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 527.79 Kcal (2210 kJ)
Calories from fat 36.24 Kcal
% Daily Value*
Total Fat 4.03g 6%
Sodium 263.65mg 11%
Potassium 542.77mg 12%
Total Carbs 115.6g 39%
Sugars 3.19g 13%
Dietary Fiber 11.41g 46%
Protein 15.04g 30%
Vitamin C 21.6mg 36%
Iron 2.6mg 15%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 246.86 Kcal (1034 kJ)
Calories from fat 16.95 Kcal
% Daily Value*
Total Fat 1.88g 6%
Sodium 123.31mg 11%
Potassium 253.87mg 12%
Total Carbs 54.07g 39%
Sugars 1.49g 13%
Dietary Fiber 5.34g 46%
Protein 7.03g 30%
Vitamin C 10.1mg 36%
Iron 1.2mg 15%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 14
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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