Directions:
- In a large saucepan bring rice and water to a boil.
- Reduce heat cover and simmer for 15-18 minutes or until water absorbed and rice is tender.
- In a large nonstick saucepan, sauté the onion, pepper and garlic in oil until tender.
- Remove from heat.
- Stir in the beans, olives and rice.
- In a small bowl combine 1-1/2 cups cheddar cheese, ricotta cheese, sour cream and chili powder.
- Spoon half of the rice mixture into a 13x9 baking dish coated with cooking spray.
- Layer with half of the cheese mixture and salsa.
- Repeat the layers.
- Bake uncovered for 25 minutes.
- Sprinkle with remaining cheddar cheese.
- Bake 3-5 minutes longer or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.88 Kcal (1105 kJ) | ||
| Calories from fat | 74.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.26g | 13% | |
|---|---|---|---|
| Cholesterol | 21.81mg | 7% | |
| Sodium | 322.83mg | 13% | |
| Potassium | 317.01mg | 7% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 104.53 Kcal (438 kJ) | ||
| Calories from fat | 29.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 13% | |
|---|---|---|---|
| Cholesterol | 8.64mg | 7% | |
| Sodium | 127.88mg | 13% | |
| Potassium | 125.57mg | 7% | |
| Total Carbs | 15.39g | 13% | |
| Sugars | 1.21g | 12% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 3.73g | 19% | |
| Vitamin C | 4mg | 17% | |
| Iron | 0.3mg | 5% | |
| Calcium | 56.6mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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