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Southwestern Potato Crusted Catfish W/ Plum Mustard Sauce Recipe

Southwestern Potato Crusted Catfish W/ Plum Mustard Sauce Recipe

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Southwestern Potato Crusted Catfish W/ Plum Mustard Sauce

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Ingredients:

Serving

4 catfish fillets
cornstarch
3 oz eggs
1 oz milk or 1 oz water
2 cups simply potatoes shredded hash browns
1/4 cup red bell pepper, diced small
1/4 cup green onion, chopped
1/4 sun-dried tomato, diced small
taco seasoning
cumin
salt
pepper
cilantro, chopped
olive oil
4 oz plum preserves
1 oz horseradish
1 oz mustard

Directions:

Pour cornstarch in its own mixing bowl.
Mix milk and slightly beaten eggs in seperate mixing bowl.
Mix together hash, pepper, green onion and tomatoes and sweat in a buttered sautee pan on medium heat until hash is soft and place in a third mixing bowl.
Season hash mix to taste w/ cumin, taco seasoning, salt and pepper.
Coat filets in cornstarch, pat away the excess.
Dip filets in egg wash and then dip in hash mix, coating filets completely.
Heat oil in sautee pan on medium to high heat.
Sear filet for one minute in pan and flip.
Continue sautee until disired doneness approximately 3-4 minutes. Hash should be golden brown.
Garnish w/ fresh cilantro.
For Sauce: Mix plum preserve, horseradish and mustard.
Adjust to desired flavor i.e. for spicier mix add more horseradish. For sweeter mix add more plum preserve.
Place in ramekin when desired flavor is achieved.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.5 Kcal (1681 kJ)
Calories from fat	133.6 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	141.01mg	47%
Sodium	411.5mg	17%
Potassium	687.02mg	15%
Total Carbs	46.92g	16%
Sugars	20.13g	81%
Dietary Fiber	2.6g	10%
Protein	21.15g	42%
Vitamin C	22.8mg	38%
Vitamin A	0.3mg	10%
Iron	7.6mg	42%
Calcium	80.5mg	8%

Amount Per 100 g
Calories	142.26 Kcal (596 kJ)
Calories from fat	47.34 Kcal
		% Daily Value*
Total Fat	5.26g	23%
Cholesterol	49.96mg	47%
Sodium	145.8mg	17%
Potassium	243.43mg	15%
Total Carbs	16.62g	16%
Sugars	7.13g	81%
Dietary Fiber	0.92g	10%
Protein	7.5g	42%
Vitamin C	8.1mg	38%
Vitamin A	0.1mg	10%
Iron	2.7mg	42%
Calcium	28.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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