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Southwestern Olive-Two Cheese Quiche Recipe

Southwestern Olive-Two Cheese Quiche Recipe

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Ingredients:

Serving

1 unbaked 9 inch pie shell
3 large eggs
1 1/2 cups light cream or 1 1/2 cups milk
3/4 cup shredded monterey jack cheese
3/4 cup shredded cheddar cheese
2 tbsp picante sauce or 2 tbsp salsa
1 tsp chili powder
1/2 cup chopped onion
1/2 cup chopped green pepper
1 clove garlic
1 cup black olives, chopped
2 ripe avocados
1/2 cup picante sauce or 1/2 cup salsa ( both for garnish)

Directions:

Preheat oven to 350*F.
In a large bowl, beat the eggs well; add the light cream and blend again.
Stir in the cheeses, picante sauce, and chili powder; set aside.
In a skillet, sautee the onions and peppers in a bit of oil; just before removing from the heat, crush the clove of garlic into the mixture.
Stir briefly over the heat; remove and cool slightly, about 5 minutes.
When slightly cooled, add vegetables to the egg mixture, along with the olives; stir well.
Pour into the crust; bake for 40-45 minutes, or until the center tests clean and isn't wobbly.
Serve hot, with slices of avacado and picante sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.12 Kcal (1487 kJ)
Calories from fat	245.95 Kcal
		% Daily Value*
Total Fat	27.33g	42%
Cholesterol	100.61mg	34%
Sodium	785.54mg	33%
Potassium	447.93mg	10%
Total Carbs	17.53g	6%
Sugars	6.7g	27%
Dietary Fiber	5.25g	21%
Protein	13.09g	26%
Vitamin C	15.1mg	25%
Vitamin A	0.2mg	8%
Iron	3.5mg	19%
Calcium	281.3mg	28%

Amount Per 100 g
Calories	154.49 Kcal (647 kJ)
Calories from fat	107 Kcal
		% Daily Value*
Total Fat	11.89g	42%
Cholesterol	43.77mg	34%
Sodium	341.74mg	33%
Potassium	194.87mg	10%
Total Carbs	7.63g	6%
Sugars	2.92g	27%
Dietary Fiber	2.28g	21%
Protein	5.69g	26%
Vitamin C	6.6mg	25%
Vitamin A	0.1mg	8%
Iron	1.5mg	19%
Calcium	122.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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