 |
Prep Time: 15 Minutes Cook Time: 60 Minutes |
Ready In: 75 Minutes Servings: 1 |
|
Ingredients:
1 tablespoon olive oil |
1 small onion, finely chopped |
1/2 red bell pepper, stemmed, seeded and finely chopped |
1 cup frozen corn |
2 pounds ground beef (90 percent lean) |
1 cup dry bread crumbs |
1 large egg |
1 cup plain yogurt (not nonfat) |
1/2 cup finely chopped fresh cilantro |
1 tablespoon chili powder |
1 teaspoon cumin |
1 1/2 teaspoons salt |
1/2 teaspoon pepper |
3 tablespoons ketchup, optional |
Directions:
1. Preheat oven to 375ºF. Line a baking sheet with heavy-duty foil.
2. Warm oil in a skillet over medium-high heat. Add onion and bell pepper and cook, stirring, until softened, about 5 minutes. Stir in corn; sauté 2 minutes. Transfer to a large bowl to let cool slightly.
3. Add beef, bread crumbs, egg, yogurt, cilantro, chili powder, cumin, salt and pepper to bowl. Mix gently until well combined; do not overmix. Transfer to baking sheet and shape into a 12-by-4-inch loaf.
4. Bake until an instant-read thermometer inserted into center registers 160ºF, about 1 hour. Spread with ketchup, if desired, and let stand 10 minutes before slicing and serving.
|
|