Southwestern Layered Bean Dip |
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Prep Time: 20 Minutes Cook Time: 0 Minutes |
Ready In: 20 Minutes Servings: 1 |
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Serve with tortilla chips. From Eating Well. Ingredients:
16 ounces refried beans |
15 ounces black beans, rinsed |
4 scallions, sliced |
1/4 cup prepared salsa |
1/2 teaspoon ground cumin |
1/2 teaspoon chili powder |
1 jalapeno, finely chopped |
1 cup shredded monterey jack cheese or 1 cup cheddar cheese |
1/2 cup sour cream |
1 1/2 cups chopped romaine lettuce |
1 medium tomato, chopped |
1 medium avocado, chopped |
1/2 cup sliced black olives |
Directions:
1. Combine refried beans, black beans, scallions, salsa, cumin, chili powder and jalapeno in a medium bowl.
2. Transfer to a shallow microwave-safe 2 quart dish; sprinkle with cheese.
3. Microwave on high until the cheese is melted and the beans are hot, 3 to 5 minutes.
4. Spread sour cream evenly over the hot bean mixture, then scatter with lettuce, tomato, avocado and olives.
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