Southwestern Green Chile with Pork Stew Recipe

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Southwestern Green Chile with Pork Stew
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Ingredients:

Directions:

  1. In a large pot over medium high heat, combine the oil and onion and saute for 5 minutes, or until onions are tender. Dredge the pork in the flour and add to the pot. Saute quickly until browned.
  2. Add the broth, water, potatoes and chile peppers. Bring to a boil and reduce heat to low. Simmer for 15 minutes, or until potatoes are tender. Add the black beans, kidney beans, garlic, and salt and pepper to taste. Simmer for 30 minutes or more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4152.33 Kcal (17385 kJ)
Calories from fat 635.72 Kcal
% Daily Value*
Total Fat 70.64g 109%
Cholesterol 401.44mg 134%
Sodium 5085.92mg 212%
Potassium 15033.12mg 320%
Total Carbs 584.28g 195%
Sugars 98.79g 395%
Dietary Fiber 147.15g 589%
Protein 299.84g 600%
Vitamin C 180mg 300%
Vitamin A 6.3mg 211%
Iron 49.2mg 273%
Calcium 1287.7mg 129%
Amount Per 100 g
Calories 99.24 Kcal (415 kJ)
Calories from fat 15.19 Kcal
% Daily Value*
Total Fat 1.69g 109%
Cholesterol 9.59mg 134%
Sodium 121.56mg 212%
Potassium 359.3mg 320%
Total Carbs 13.96g 195%
Sugars 2.36g 395%
Dietary Fiber 3.52g 589%
Protein 7.17g 600%
Vitamin C 4.3mg 300%
Vitamin A 0.2mg 211%
Iron 1.2mg 273%
Calcium 30.8mg 129%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 88.1
    Points
  • 97
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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