Directions:
- In a large pot over medium high heat, combine the oil and onion and saute for 5 minutes, or until onions are tender. Dredge the pork in the flour and add to the pot. Saute quickly until browned.
- Add the broth, water, potatoes and chile peppers. Bring to a boil and reduce heat to low. Simmer for 15 minutes, or until potatoes are tender. Add the black beans, kidney beans, garlic, and salt and pepper to taste. Simmer for 30 minutes or more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4152.33 Kcal (17385 kJ) | ||
| Calories from fat | 635.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.64g | 109% | |
|---|---|---|---|
| Cholesterol | 401.44mg | 134% | |
| Sodium | 5085.92mg | 212% | |
| Potassium | 15033.12mg | 320% | |
| Total Carbs | 584.28g | 195% | |
| Sugars | 98.79g | 395% | |
| Dietary Fiber | 147.15g | 589% | |
| Protein | 299.84g | 600% | |
| Vitamin C | 180mg | 300% | |
| Vitamin A | 6.3mg | 211% | |
| Iron | 49.2mg | 273% | |
| Calcium | 1287.7mg | 129% | |
| Amount Per 100 g | |||
| Calories | 99.24 Kcal (415 kJ) | ||
| Calories from fat | 15.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 109% | |
|---|---|---|---|
| Cholesterol | 9.59mg | 134% | |
| Sodium | 121.56mg | 212% | |
| Potassium | 359.3mg | 320% | |
| Total Carbs | 13.96g | 195% | |
| Sugars | 2.36g | 395% | |
| Dietary Fiber | 3.52g | 589% | |
| Protein | 7.17g | 600% | |
| Vitamin C | 4.3mg | 300% | |
| Vitamin A | 0.2mg | 211% | |
| Iron | 1.2mg | 273% | |
| Calcium | 30.8mg | 129% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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