Southwestern Chili Recipe

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Southwestern Chili
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Ingredients:

Directions:

  1. In a casserole cook the onions, peppers and garlic in the oil over moderate heat, stirring occasionally, for 5 minutes. Add the chili powder, cumin and oregano and cook, stirring, for 3 minutes. Add the tomato paste and cook, stirring, for 2 minutes more. Add the beef and cook, stirring occasionally, until no longer pink. Add the tomatoes, 1 cup of the broth, the vinegar and chocolate and bring the mixture to a boil, crushing the tomatoes with the back of a spoon. Simmer the chili, covered, for 1 hour, adding additional broth, if necessary. Add the kidney beans and simmer, uncovered, for 15 minutes more. Ladle into bowls and serve with rice and desired toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 669.55 Kcal (2803 kJ)
Calories from fat 438.09 Kcal
% Daily Value*
Total Fat 48.68g 75%
Cholesterol 154.19mg 51%
Sodium 416.14mg 17%
Potassium 1182.02mg 25%
Total Carbs 15.45g 5%
Sugars 4.7g 19%
Dietary Fiber 5.23g 21%
Protein 47.08g 94%
Vitamin C 45.8mg 76%
Vitamin A 1mg 35%
Iron 23.6mg 131%
Calcium 96mg 10%
Amount Per 100 g
Calories 154.91 Kcal (649 kJ)
Calories from fat 101.36 Kcal
% Daily Value*
Total Fat 11.26g 75%
Cholesterol 35.68mg 51%
Sodium 96.28mg 17%
Potassium 273.48mg 25%
Total Carbs 3.57g 5%
Sugars 1.09g 19%
Dietary Fiber 1.21g 21%
Protein 10.89g 94%
Vitamin C 10.6mg 76%
Vitamin A 0.2mg 35%
Iron 5.5mg 131%
Calcium 22.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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