Ingredients:
- toppings: tortilla chips ; sour cream; grated cheddar; chopped red onions; chopped jalapenos; diced avocado; minced cilantro; etc.
Directions:
- In a casserole cook the onions, peppers and garlic in the oil over moderate heat, stirring occasionally, for 5 minutes. Add the chili powder, cumin and oregano and cook, stirring, for 3 minutes. Add the tomato paste and cook, stirring, for 2 minutes more. Add the beef and cook, stirring occasionally, until no longer pink. Add the tomatoes, 1 cup of the broth, the vinegar and chocolate and bring the mixture to a boil, crushing the tomatoes with the back of a spoon. Simmer the chili, covered, for 1 hour, adding additional broth, if necessary. Add the kidney beans and simmer, uncovered, for 15 minutes more. Ladle into bowls and serve with rice and desired toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 669.55 Kcal (2803 kJ) | ||
| Calories from fat | 438.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.68g | 75% | |
|---|---|---|---|
| Cholesterol | 154.19mg | 51% | |
| Sodium | 416.14mg | 17% | |
| Potassium | 1182.02mg | 25% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 47.08g | 94% | |
| Vitamin C | 45.8mg | 76% | |
| Vitamin A | 1mg | 35% | |
| Iron | 23.6mg | 131% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 154.91 Kcal (649 kJ) | ||
| Calories from fat | 101.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.26g | 75% | |
|---|---|---|---|
| Cholesterol | 35.68mg | 51% | |
| Sodium | 96.28mg | 17% | |
| Potassium | 273.48mg | 25% | |
| Total Carbs | 3.57g | 5% | |
| Sugars | 1.09g | 19% | |
| Dietary Fiber | 1.21g | 21% | |
| Protein | 10.89g | 94% | |
| Vitamin C | 10.6mg | 76% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 5.5mg | 131% | |
| Calcium | 22.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey and Pinto Bean Chili
Nonstick olive oil spray, Onion, chopped and 10 more.. -
Vegetable Chili
Eggplant , peeled if you wish, cut into 1 inch slices and 14 more.. -
No Tomato Chili
Lean ground beef, Salt to taste, Onion, chopped and 12 more.. -
Soft Vegetable Tacos
Olive oil, Onion, chopped and 11 more.. -
Chunky Vegetarian Chili
Vegetable oil, Chopped onion, Chopped yellow bell pepper and 12 more.. -
Mole Poblano
Onions, chopped, Garlic cloves, minced, Corn oil and 13 more.. -
Margie's Cuban Sofrito (Sauce)
Vegetable oil, Onion, chopped and 9 more.. -
Chili
Vegetable oil, Lean ground beef, Onions, chopped and 11 more.. -
Chili
Vegetable oil, Ground turkey, Salt, Onion, chopped and 12 more.. -
Garbanzo-Tomato Curry
Onion (8 oz.), peeled and chopped, Minced fresh ginger and 10 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Southwestern Black Bean Jerky Chili
Black beans or 3 cups uncooked dried, Raw ground beef and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
