Southwestern Chicken Wraps |
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Prep Time: 5 Minutes Cook Time: 20 Minutes |
Ready In: 25 Minutes Servings: 4 |
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I LOVE wraps. I found this one on the internet, just a while ago. It's very good, especially if you like spicy, if you don't you can just omit the hot sauce. It's better than a plain on sandwich any time. Ingredients:
1 (15 ounce) can black beans, drained,rinsed |
1/2 cup chopped red pepper |
3 tablespoons fresh lime juice |
2 tablespoons minced fresh cilantro leaves |
1/4 teaspoon hot red pepper sauce |
4 boneless skinless chicken breasts |
2 tablespoons chili powder |
4 10 inch low-fat flour tortillas |
low-fat cheese (optional) |
1 cup corn |
Directions:
1. Combine beans, corn, bell pepper, lime juice, cilantro, and hot pepper sauce.
2. Set aside.
3. Coat chicken with chili powder.
4. Cook on oiled grill over medium fire 6 minutes per side, or until no longer pink.
5. Cut into thin slices.
6. Wrap tortillas in plastic wrap.
7. Microwave on high 1 minute.
8. For each sandwich, place cheese, down the center of one tortilla.
9. Top with chicken breast slices, and then bean mixture.
10. Roll up tightly;secure with wooden pick in two places, cut in half.
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