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Southwestern Chicken-Corn Cakes Recipe

Southwestern Chicken-Corn Cakes Recipe

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Ingredients:

Serving

1 (11-oz) can mexican-style corn, drained
1 (4.5-oz) can chopped green chiles, drained
1 cup fine, dry breadcrumbs, divided
2 large eggs, divided
4 cups chopped cooked chicken
1/3 cup jarred roasted red bell peppers, drained and chopped
1/3 cup chopped red onion
2 1/2 tsp dijon mustard
2 tsp salt-free herb -and- spice seasoning
2 tsp chopped fresh basil
2 tsp chopped fresh cilantro
2 1/2 tbsp olive oil
romaine lettuce leaves
tomato , basil , and corn relish
yogurt sauce

Directions:

Remove 1/4 cup corn, and place in a large bowl, reserving remaining corn in can for Tomato, Basil, and Corn Relish. Remove 1 teaspoon chiles, and place in bowl with corn, reserving remaining chiles in can for Tomato, Basil, and Corn Relish. Add 1/2 cup breadcrumbs, 1 egg, chicken, and next 7 ingredients to corn and chiles in bowl. Combine chicken mixture until well blended; shape mixture into 8 patties.
Beat remaining egg in a small bowl. Dip chicken patties in egg, and dredge in remaining 1/2 cup breadcrumbs, shaking to remove any excess.
Fry patties in hot olive oil in a large skillet over medium heat 4 minutes on each side or until golden brown. Drain on paper towels. Arrange patties on lettuce; top with Tomato, Basil, and Corn Relish, and drizzle with Yogurt Sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3762.89 Kcal (15754 kJ)
Calories from fat	2329.96 Kcal
		% Daily Value*
Total Fat	258.88g	398%
Cholesterol	788.81mg	263%
Sodium	6419.63mg	267%
Potassium	3384.8mg	72%
Total Carbs	206.24g	69%
Sugars	23.2g	93%
Dietary Fiber	13.73g	55%
Protein	164.8g	330%
Vitamin C	91.6mg	153%
Vitamin A	0.3mg	9%
Iron	35.7mg	198%
Calcium	358.5mg	36%

Amount Per 100 g
Calories	235.63 Kcal (987 kJ)
Calories from fat	145.9 Kcal
		% Daily Value*
Total Fat	16.21g	398%
Cholesterol	49.4mg	263%
Sodium	402mg	267%
Potassium	211.96mg	72%
Total Carbs	12.92g	69%
Sugars	1.45g	93%
Dietary Fiber	0.86g	55%
Protein	10.32g	330%
Vitamin C	5.7mg	153%
Iron	2.2mg	198%
Calcium	22.4mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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