Directions:
- Put rinsed kidney beans on the bottom of the slow cooker.
- Next add corn niblets.
- Place 1/2 the chili Powder on top of the corn and beans.
- Pile on the chicken slices.
- Pour in tomatoes.
- Cover with remaining chili powder.
- Add the onion last as it is the softest thing in there.
- I cook mine for about 6 hours on High.
- It depends on how you like yours, six hours gets all the juices to almost a sauce like consistency.
- If you want a more runny chili cook it for 5 hours.
- 10 minutes before you serve it, put it in bowls and add tortilla chips and monterey jack cheese on top of it.
- Serve with cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.41 Kcal (307 kJ) | ||
| Calories from fat | 34.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 3.84mg | 1% | |
| Sodium | 159.63mg | 7% | |
| Potassium | 176.25mg | 4% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 27.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 148.65 Kcal (622 kJ) | ||
| Calories from fat | 70.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 6% | |
|---|---|---|---|
| Cholesterol | 7.78mg | 1% | |
| Sodium | 323.21mg | 7% | |
| Potassium | 356.87mg | 4% | |
| Total Carbs | 16.55g | 3% | |
| Sugars | 2.41g | 5% | |
| Dietary Fiber | 5.62g | 11% | |
| Protein | 6.24g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.3mg | 6% | |
| Calcium | 55.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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