Chicken Taco Soup Recipe

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Ingredients:

Serving

1 (15 oz) can kidney beans
1 (15 oz) can black beans
1 (11 oz) canned corn niblets
2 (6 oz) cans chicken breasts
2 (15 oz) cans mexican-style tomatoes
2 cups low sodium chicken broth
2 cups brown rice, cooked
2 (1 1/4 oz) packets taco seasoning
1 cup water

Directions:

Combine all ingredients in a large pot and simmer. Do not drain any of the ingredients.
Cook until heated through.
(Optional)Serve with fat free cheese and baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.7 Kcal (560 kJ)
Calories from fat	35.07 Kcal
		% Daily Value*
Total Fat	3.9g	6%
Cholesterol	3.05mg	1%
Sodium	76.84mg	3%
Potassium	188.05mg	4%
Total Carbs	20.59g	7%
Sugars	0.56g	2%
Dietary Fiber	2.23g	9%
Protein	5.16g	10%
Vitamin C	1.1mg	2%
Iron	0.5mg	3%
Calcium	24mg	2%

Amount Per 100 g
Calories	78.52 Kcal (329 kJ)
Calories from fat	20.6 Kcal
		% Daily Value*
Total Fat	2.29g	6%
Cholesterol	1.79mg	1%
Sodium	45.13mg	3%
Potassium	110.44mg	4%
Total Carbs	12.09g	7%
Sugars	0.33g	2%
Dietary Fiber	1.31g	9%
Protein	3.03g	10%
Vitamin C	0.7mg	2%
Iron	0.3mg	3%
Calcium	14.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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