Directions:
- In a 3- to 4-quart pan over medium-high heat, bring beans, tomatoes, 1/4 cup onion, and beer to a boil. Lower heat and cook, stirring occasionally, until most of the liquid is absorbed and remaining liquid is thick, 35 to 45 minutes. If a smooth consistency is desired, whirl in a blender or food processor until smooth. Stir in remaining 1/4 cup onion and the cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.48 Kcal (1024 kJ) | ||
| Calories from fat | 5.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 12.27mg | 1% | |
| Potassium | 1074.19mg | 23% | |
| Total Carbs | 44.94g | 15% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 11.2g | 45% | |
| Protein | 13.72g | 27% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 121.39 Kcal (508 kJ) | ||
| Calories from fat | 2.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 1% | |
|---|---|---|---|
| Sodium | 6.09mg | 1% | |
| Potassium | 533.36mg | 23% | |
| Total Carbs | 22.31g | 15% | |
| Sugars | 2.61g | 21% | |
| Dietary Fiber | 5.56g | 45% | |
| Protein | 6.81g | 27% | |
| Vitamin C | 5.8mg | 20% | |
| Iron | 1.5mg | 17% | |
| Calcium | 48.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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