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Southwest Vegetable Salad with Chipotle Vinaigrette Recipe

Southwest Vegetable Salad with Chipotle Vinaigrette Recipe

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Southwest Vegetable Salad with Chipotle Vinaigrette

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Ingredients

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Ingredients:

Serving

2 cucumbers, peeled,seeded,and sliced
6 green onions, sliced thin
1/2 cup coarsely grated carrot
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
3 tbsp chopped fresh cilantro
1/4 cup orange juice
1/4 cup apple cider vinegar
1 canned chipotle chile, minced
1/2-1 tsp adobo sauce (from can of chipotle chiles , to taste)
1 pinch ground cumin
3 tsp splenda sugar substitute
1/4 tsp minced garlic

Directions:

Mix cucumbers with 1 tablespoon salt in strainer or colander and toss well; allow to rest 30-45 minutes in sink.
Immerse cucumbers in cold water to remove all salt; drain.
Combine cucumbers, green onion, carrot, bell peppers, and cilantro in a large bowl, mixing well.
Mix together orange juice, vinegar, chipotle, adobo sauce, cumin, Splenda, and garlic.
Adjust adobo and Splenda to taste.
Pour dressing over salad, mixing well.
Chill until needed.
Flavor develops more with marination time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	22.42 Kcal (94 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.1mg	0%
Sodium	10.9mg	0%
Potassium	147.65mg	3%
Total Carbs	4.45g	1%
Sugars	2.82g	11%
Dietary Fiber	1.2g	5%
Protein	0.79g	2%
Vitamin C	30.7mg	51%
Vitamin A	0.7mg	22%
Iron	10.2mg	57%
Calcium	18.3mg	2%

Amount Per 100 g
Calories	20.05 Kcal (84 kJ)
Calories from fat	0.3 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Cholesterol	0.09mg	0%
Sodium	9.75mg	0%
Potassium	132.06mg	3%
Total Carbs	3.98g	1%
Sugars	2.52g	11%
Dietary Fiber	1.07g	5%
Protein	0.7g	2%
Vitamin C	27.4mg	51%
Vitamin A	0.6mg	22%
Iron	9.1mg	57%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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