Cucumber Turkey Burgers Recipe

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Ingredients:

Serving

1 lb lean ground turkey
1/2 cucumber
1 pinch garlic salt
1 pinch black pepper
1 pinch rosemary
1 pinch thyme
1 tsp lemon juice

Directions:

Dice cucumber in small sqaures & place in small bowl.
Mix all seasonings and lemon juice into cucumbers.
Pour cucumber mix into bigger bowl and add gound turkey.
Smash & mix together with hands & then form into patties.
You can either use grill or spray frying pan with non-stick oil and heat on low-medium heat.
Cook burgers 4-5 minutes on each side or untill done & eat with favorite bread or buns, we used pumpernickel rolls & it was amazing!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.65 Kcal (484 kJ)
Calories from fat	54.4 Kcal
		% Daily Value*
Total Fat	6.04g	9%
Cholesterol	55.87mg	19%
Sodium	56.19mg	2%
Potassium	185.55mg	4%
Total Carbs	0.44g	0%
Sugars	0.19g	1%
Dietary Fiber	0.19g	1%
Protein	14.52g	29%
Vitamin C	0.9mg	2%
Iron	0.8mg	4%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	9%
Cholesterol	59.91mg	19%
Sodium	60.25mg	2%
Potassium	198.96mg	4%
Total Carbs	0.47g	0%
Sugars	0.21g	1%
Dietary Fiber	0.2g	1%
Protein	15.57g	29%
Vitamin C	1mg	2%
Iron	0.8mg	4%
Calcium	20.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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