Southwest-Style Chicken Burgers Recipe

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Ingredients:

Serving

1 egg, slightly beaten
1/4 cup finely crushed tortilla chips
3 tbsp finely chopped green sweet peppers
3/4 tsp chili powder
1/4 tsp salt
1/4 tsp black pepper
1 lb ground uncooked chicken
4 slices monterey jack pepper cheese
4 kaiser rolls or 4 hamburger buns
1 avocado, halved, seeded, peeled and sliced (optional)
4 lettuce leaves
1/4 cup salsa

Directions:

Preheat broiler.
Mix together egg, tortilla chips, sweet pepper, chili powder, salt and pepper.
Add chicken, mix well. (mixture will be wet).
Shape chicken into four 3/4 inch patties.
Place patties onto unheated rack of broiler pan. Broil 4-5 inches from heat for 14 - 18 minutes or until no longer pink. (165 degrees) turning once halfway through.
Top burgers with cheese and broil an additional minute until cheese melts.
Serve on toasted rolls. Top with avocado, lettuce, and salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.58 Kcal (1166 kJ)
Calories from fat	105.59 Kcal
		% Daily Value*
Total Fat	11.73g	18%
Cholesterol	69.21mg	23%
Sodium	394.05mg	16%
Potassium	796.85mg	17%
Total Carbs	26.42g	9%
Sugars	1.38g	6%
Dietary Fiber	4.58g	18%
Protein	16g	32%
Vitamin C	13.3mg	22%
Iron	3.5mg	19%
Calcium	99mg	10%

Amount Per 100 g
Calories	96.12 Kcal (402 kJ)
Calories from fat	36.43 Kcal
		% Daily Value*
Total Fat	4.05g	18%
Cholesterol	23.88mg	23%
Sodium	135.96mg	16%
Potassium	274.94mg	17%
Total Carbs	9.11g	9%
Sugars	0.48g	6%
Dietary Fiber	1.58g	18%
Protein	5.52g	32%
Vitamin C	4.6mg	22%
Iron	1.2mg	19%
Calcium	34.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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