Directions:
- In a skillet, cook ground beef with onion until the beef is browned and onion is tender; drain. Stir in next seven ingredients; simmer 15 minutes.
- Leave in skillet or spoon into a shallow serving dish; sprinkle with cheese and circle with tortilla chips. Garnish with lettuce, tomato, olives and sour cream. Yield: 8-10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.6 Kcal (1225 kJ) | ||
| Calories from fat | 162.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.06g | 28% | |
|---|---|---|---|
| Cholesterol | 79.19mg | 26% | |
| Sodium | 632.15mg | 26% | |
| Potassium | 509.78mg | 11% | |
| Total Carbs | 8.88g | 3% | |
| Sugars | 3.28g | 13% | |
| Dietary Fiber | 1.72g | 7% | |
| Protein | 24.37g | 49% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 2.8mg | 16% | |
| Calcium | 88mg | 9% | |
| Amount Per 100 g | |||
| Calories | 143.57 Kcal (601 kJ) | ||
| Calories from fat | 79.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.86g | 28% | |
|---|---|---|---|
| Cholesterol | 38.86mg | 26% | |
| Sodium | 310.18mg | 26% | |
| Potassium | 250.13mg | 11% | |
| Total Carbs | 4.36g | 3% | |
| Sugars | 1.61g | 13% | |
| Dietary Fiber | 0.84g | 7% | |
| Protein | 11.96g | 49% | |
| Vitamin C | 2.7mg | 9% | |
| Iron | 1.4mg | 16% | |
| Calcium | 43.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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