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Southwest Roasted Pepper and Avocado Salad W/Pineapple Vinaigret Recipe

Southwest Roasted Pepper and Avocado Salad W/Pineapple Vinaigret Recipe

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Southwest Roasted Pepper and Avocado Salad W/Pineapple Vinaigret

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Ingredients:

Serving

1/4 cup frozen pineapple concentrate
3 tbsp champagne vinegar
1 tbsp olive oil
1/4 tsp salt
1 pinch ground black pepper
1 1/2 tsp fresh spearmint, chopped
4 oz fresh spinach, wash, patted dry and thinly sliced (2 cups)
4 oz romaine lettuce, washed, patted dry and thinly sliced (2 cups)
1/4 cup red onion, thinly sliced
1 small roma tomato, thinly sliced
8 tbsp roasted red and yellow peppers, diced (from a jar, 4 tbsp. e a ch)
1/2 avocado, peeled and mashed
8 -12 tortilla chips, for garnish (packaged, or make your own )

Directions:

For vinaigrette, combine all ingredients in a blender and mix well.
In a large bowl, combine spinach, romaine, onion and tomato. Add vinaigrette and mix well.
Divide into 4 portions on chilled salad plates. Arrange 1 tablespoon each of the red and yellow peppers over the greens and top with 1 tablespoon mashed avocado.
Garnish with 2 or 3 tortilla chips on each plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387 Kcal (1620 kJ)
Calories from fat	187.53 Kcal
		% Daily Value*
Total Fat	20.84g	32%
Cholesterol	52.39mg	17%
Sodium	215.34mg	9%
Potassium	525.26mg	11%
Total Carbs	37.94g	13%
Sugars	8.93g	36%
Dietary Fiber	6.41g	26%
Protein	12.53g	25%
Vitamin C	13.7mg	23%
Iron	2.1mg	12%
Calcium	54.4mg	5%

Amount Per 100 g
Calories	216.19 Kcal (905 kJ)
Calories from fat	104.76 Kcal
		% Daily Value*
Total Fat	11.64g	32%
Cholesterol	29.27mg	17%
Sodium	120.29mg	9%
Potassium	293.42mg	11%
Total Carbs	21.19g	13%
Sugars	4.99g	36%
Dietary Fiber	3.58g	26%
Protein	7g	25%
Vitamin C	7.7mg	23%
Iron	1.2mg	12%
Calcium	30.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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